Social Anxiety

Social situations can feel overwhelming, leaving you trapped in a cycle of self-doubt, worry, and avoidance. If you find yourself overthinking interactions, fearing judgment, or struggling to speak up, you’re not alone. CBT can help you break free from these patterns by exploring the thoughts and fears that hold you back, building confidence, and developing practical strategies to navigate social situations with greater ease and comfort.

  • Build confidence in social situations.
  • Gradually face fears through exposure exercises.

Low Mood & Self Esteem

Struggling with low mood and self-worth can make even the simplest tasks feel exhausting. Feelings of hopelessness, self-criticism, and disconnection can weigh heavily on your everyday life. CBT offers a structured and compassionate approach to help you identify negative thought patterns, rebuild self-esteem, and cultivate a more balanced and compassionate view of yourself and your future.

  • Cultivate self-compassion and built self-esteem.
  • Develop coping strategies for though emotions.
  • Boost motivation by setting achievable goals and fostering deeper connections to improve relationships. 

Generalised Anxiety

When anxiety takes over, it can feel like a constant state of worry, restlessness, and tension that interferes with daily life. Whether it's related to work, relationships, or general stress, managing anxiety is possible. CBT provides you with tools to understand anxious thoughts, challenge unhelpful patterns, and develop healthier coping mechanisms so you can regain a sense of calm and control.

  • Emotional Resilience: Learn skills to cope with stress and overwhelming emotions more effectively.
  • Relaxation Techniques: learn methods such as deep breathing,and mindfulness to help you stay present and calm your mind and body.
  • Better Sleep: Address anxiety-related sleep issues, leading to more restful and restorative nights.
  • Long-Term Benefits: Develop sustainable habits that promote lasting mental health.

“Therapy with Oana has helped me recognize and challenge the beliefs that were holding me back—especially those shaped by my upbringing and the messages I absorbed growing up, like feeling I wasn’t good enough or that everything was my fault when things went wrong. I used to put others’ needs before my own, afraid of letting people down and struggling to stand up for myself. With Oana’s guidance, I’ve reconnected with my values and wants and learned to set healthier boundaries.”

[Former client]

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